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Strength:
Back Squat 3 x 1 rep (This means that once you work up to something heavy, you only get 3 attempts at something at or above your previous PR.)
Good Mornings 3 x 5 reps
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WOD - For time: 30 Min CAP -
25 Calorie Row
25 Box over Jumps 24/20
25 Deadlifts 185/135
25 Burpees
25 Deadlifts 185/135
25 Box over Jumps 24/20
25 Calorie Row