15 foot L-rope climb, 1 ascent
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
WOD Demo with Lucas Zepeda and Matt Bischel - video [wmv] [mov] [HD mov]
We'll be doing a scaled version of this WOD.