On a 10 Min clock do 10 Rounds of the Bear Complex.
With whatever time is left once you've completed the 10 rounds, Max Row for Calories
Start @ 00:00
10 Rounds of the below Barbell Complex
*5 Burpees immediately if you drop the bar
**"Tap and go"...once you pick up the bar, if it's more than a Tap and Go = 5 Burpees
“Bear Complex” 135/95
Power Clean
Front Squat
Push Press
Back Squat
Push Press (from the back)
Max Row after 10 Rounds completed
Stop 10:00
Rest 5 Mins then:
Starting @ 15:00
You have 10 minutes to complete 5 Rounds of the below triplet.
Whatever time is left on the clock...again, Max Row for Calories.
5 Rounds for time:
3 Burpees
6 Toe 2 Bar
9 Wall Balls 20/14
Max Row after 5 Rounds completed
Stop 25:00
Score = Total amount of Calories Rowed
Below is an example of 1 round of the Bear Complex.
With whatever time is left once you've completed the 10 rounds, Max Row for Calories
Start @ 00:00
10 Rounds of the below Barbell Complex
*5 Burpees immediately if you drop the bar
**"Tap and go"...once you pick up the bar, if it's more than a Tap and Go = 5 Burpees
“Bear Complex” 135/95
Power Clean
Front Squat
Push Press
Back Squat
Push Press (from the back)
Max Row after 10 Rounds completed
Stop 10:00
Rest 5 Mins then:
Starting @ 15:00
You have 10 minutes to complete 5 Rounds of the below triplet.
Whatever time is left on the clock...again, Max Row for Calories.
5 Rounds for time:
3 Burpees
6 Toe 2 Bar
9 Wall Balls 20/14
Max Row after 5 Rounds completed
Stop 25:00
Score = Total amount of Calories Rowed
Below is an example of 1 round of the Bear Complex.
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