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06/01/2012

6/1/2012

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REST DAY


***WOD times for this weekend are: Saturday...10:30 to 1:30
Sunday...7 AM to 9 AM. ***

I'll be in Springfield, MO for the CrossFit Endurance certification.  Landon will be handling the classes this weekend.  Hence the different hours due to his schedule/prior obligations.  There's a chance he might be able to have an afternoon class on Sunday.  You'll have to check with him. 

***PLEASE TEXT LANDON TO LET HIM KNOW WHEN YOU'LL BE WOD'ING EACH DAY.*** 

Landon Trusty 501-626-6313
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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