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06/13/2012

6/13/2012

1 Comment

 
Rest Day

Video #1 -- Here's a quick tip everyone as to why good technique on one element that we do...transfers to others. 

Video #2 -- This video will go over everything I've discussed with you all before about DU's.  John Glison however is a bit more succinct I'd say in getting his points across. 
1 Comment
Paul
6/13/2012 01:15:59 pm

Who is Landon????

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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