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06/16/2012

6/15/2012

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Lakeside High School track tomorrow everyone...be there.

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

WOD Demo with Benjamin Palmer - video [wmv] [mov] [HD mov]

Please watch the video below for some finer points of info on skill transfer exercises and the pushup with KStarr and Car Paoli.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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