06/19/2015

Day #12 of #30 = total 360 Burpees

Strength:  DL 3/55, 3/60, 3/65, 3/70, 3/75%

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WOD:

4 Min Max Rep Deadlift 225/155 (Rx) - 275/185 (Rx+)
4 Min Max Rep Box Jump 24/20 (Rx) - 30/24 (Rx+)
4 Min Max Calorie Row

Skill

3 attempts to max rep - don’t go over 10 and must be consecutive if possible

Toe 2 Bar + Chest 2 Bar + Bar Muscle Up = 1 Rep

Accessory:  10 Round EMOM

8 Russian KB Swings 106/97  or 97/70