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06/26/2013

6/25/2013

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Warmup: Shoulder prep, hip prep...any other mob you need to do to assist from the past couple of days.  Handstand holds. 
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Strength:  3 Attempts @ 1 Rep Max on Strict Shoulder Press

You'll go about this the same way you worked up to your DL max on Monday. 
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18 Minutes...as many rounds/reps as possible

15 Box Jumps 24/20
12 Push Press 115/75 (No rack)
9 Toes 2 Bar

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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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