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06/26/2015

6/25/2015

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Burpee Challenge:   Day 19 = 30 Burpees - 570 total

Strength:  Deadlift - 4 x 12 rep

Accessory Lift

RDL - 3 x 12 reps*

Video Demo below


WOD:  5 RFT
5 Power Cleans 135/95 (Rx) - 185/125 (Rx+)
10 Toe 2 Bar
20 Calorie Row

Optional Heavy Met Con:  10 Min AMRAP

50 Meter Farmers Walk
100 Meter Run
----------------
Some great movement videos below...please watch.


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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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