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07/03/2012

7/3/2012

15 Comments

 
Rest day.


For tomorrow...the 4th of July...we will be doing a "TEAM" wod out at Lakeside track and football field.  You can bring a friend.  Please tell me ahead of time though if you are bringing someone, for planning purposes of the WOD itself.  I would like to have already been able to divide up the teams before getting there.  To give you a hint of the WOD...there will be a series of tasks that each team member will have to get through before the team can move to the next station.  While waiting for each team member to get through the task however, you will of course be doing something else before it's your turn to perform the task.  A number of you seem to be mathematically challenged during regular wods.  It will be even more important that you can count under duress tomorrow. 

The only thing left to decided is what time.  I discussed with many of you to do it at 7 am.  However, it would not really be any hotter to do it at 8 am and would make it MUCH, MUCH easier for me logistically in getting everything out there and set up. 

Please leave comments here.    
15 Comments
Sam
7/3/2012 05:56:34 am

8 is good with ash and I

Reply
Rob
7/3/2012 06:51:43 am

8 works. Just me coming. What's the WOD? Give it up

Reply
Jay
7/3/2012 07:23:39 am

I'll do nothing of the sort Rob. Unless you're sister Jen is going to come. Then, I'll make all kinds of exceptions. Would even consider having a lounge chair set up for you with cold beverages and a fan.

Reply
paul
7/3/2012 06:57:57 am

No preference just that we start on time.

Reply
Jay
7/3/2012 07:21:16 am

Thhhhppptttt!!!

Reply
paul
7/3/2012 10:04:58 am

Be nice....Oh yeah, please bring my headphones and i pod. Thx.

Jay
7/3/2012 10:19:19 am

It's been in my bag since Saturday...just keep forgetting to get it to you.

Reply
Michelle
7/3/2012 07:49:51 am

I can be there at 8. It doesn't matter what time to me.

Reply
Jay
7/3/2012 10:20:05 am

8 am does appear to be the consensus.

Reply
Tanner
7/3/2012 09:29:32 am

Tanner will be there at ocho, leaving with oucho!

Reply
Jay
7/3/2012 10:18:19 am

You'll live Tanner...and I think your mother should participate as well.

Reply
Cory, Angie, and Kael
7/3/2012 10:54:28 am

8 for us as well!

Reply
Kenneth
7/3/2012 11:53:29 am

I'll be there

Reply
Michael
7/3/2012 02:32:22 pm

Would like to but got to be at work @ 9

Reply
Blake
7/3/2012 03:17:22 pm

Be there at 8!

Reply



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    Author

    Hello and Welcome to my Blog.
    My name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 12 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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