10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position
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Strength: Deadlift - 3/65, 3/70, 3/75, 3/80, 3/85%
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WOD: 3 Rounds for time
21 Deadlifts 155/105 (Rx) - 185/135 (Rx+)
15 Hang Power Cleans 155/105 (Rx) - 185/135 (Rx+)
9 Jerks 155/105(Rx) - 185/135 (Rx+)
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Accessory/Optional
400 Meter Sled Pull