07/24/2013

7/23/2013

Warmup: Agility/Line Drills outside, Squat Mob

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Strength: Back Squat or Front Squat

8 Round EMOM - 3 Reps @50%
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WOD: 7 Rounds for time

7 Unbroken Touch and Go Squat Cleans 135/95
21 Unbroken DU's or 63 Singles

**For every break in DUs you owe 1 burpee at the end of the wod. I can't watch you all at once so be honest!!!

1 Comment

Chad

7/23/2013 01:18:18 pm

Does slappin yourself in the leg with the jr by accident and readjusting count as a break??

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Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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07/24/2013

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