Seven Rounds for time (40 min cap)
7 Handstand Push Ups
7 Thrusters 135/95
7 Knee 2 Elbow
7 Deadlifts 245/175
7 Burpees
7 American KB Swings 70/53
7 Pull Ups
First posted May 30th, 2010
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.