4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
"Jared" Workout Demo - video [wmv] [mov] [HD mov]

CrossFit Hot Springs |
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"Jared" 4 rounds for time of: Run 800 meters 40 Pull-ups 70 Push-ups "Jared" Workout Demo - video [wmv] [mov] [HD mov] ![]() U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
1 Comment
Jill Davis
8/9/2012 12:18:49 am
Hey guys, I don't usually post but this is a really good reason. There is a 5k coming up, the Tunnel to Towers, on Sept. 8. Please go to http://t2trun.org/site/displaySite.do?siteIdCode=CPN1K2LH to check it out and if you can run, it's a downhill race from the mountain tower to the firehouse. It'll make you feel great, not just for the race but for the cause too. (and cool prizes and t-shirts!)
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