5/10/5 Drill
----------------
Strength: Bench Press - 4 x 10 Reps
------------------
Lift: Hang Power Snatch @70-80% - EMOM for 10 Mins
--------------------
WOD: 15 Min "Ladder"
Rope Climb
Power Clean 135/95 (Rx) - 185/135 (Rx+)
1 Rope Climb + 1 Power Clean
1 Rope Climb + 2 Power Cleans
1 Rope Climb + 3 Power Cleans
1 Rope Climb + 4 Power Cleans
etc…………
---------------
Endurance (Optional): 1 K Row for time