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08/20/2014

8/19/2014

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Strength Work - 10 mins

Strict Shoulder Press - 10 Rep Max*  - 2 Attempts after Warm Up lifts

*You should have a very good idea already, what this # will be, if you participated in the last Wendler Strength cycle.  Look at your "Plus" rep count on the 95% day. 




WOD - 20 Min AMRAP

100 Meter Sprint
15 Hang Power Snatch 95/65



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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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