Partner WOD: 4 Rounds For Time
400 M Med Ball Carry
30 Med Balls thrown from partner to partner over the pull-up bar
500 M row strapless and rowers set @ 9
Then 30 HRPU (Hand Release Pushups)
Partners must stay together on the run. They may switch off (the med ball) between each other during the run.
If the ball is dropped during the run or the tosses over the bar...it's an immediate 5 burpee penalty. (Yes that means on the spot...when it's dropped.)
During the HRPU's...one partner is holding a plank at the top of the pushup while the other is doing pushups.
No...you don't get to throw the ball over the short pullup bars. I'll tell you which ones you can use.