09/02/2013

Class times for Labor Day - 7, 8 and 9 AM only
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Warmup:  400 M Run, Mobility

3 Rounds not for time:
10 air squats
5 light KB swings
5 ring pulls

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Deadlift - 4 x 8 reps - go 5 to 10 pounds heavier than 8/12/2013
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WOD: "Helen" - 3 RFT

400 Meter Run
21 KB Swings 53/35
12 Pull Ups (We'll use the rings.  Rig will be delivered Tues and hopefully we'll be able to install it same day.)