Strength: Take 30 mins to work on Squat position and take 5 Attempts to locate a 1 Rep Heavy or Max if you're feeling it.
(Squat 1 - 1 - 1 - 1 - 1)
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Rest 10 minutes - then
100 Air Squats for time - Open hip at top and get below parallel on bottom or it doesn't count.
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Watch the Youtube video below with KStarr and Mark Bell. You may have to watch it more than once. Mark Bell to remind you, is the powerlifter from the deadlift video I've shared a few times recently.
(Squat 1 - 1 - 1 - 1 - 1)
-------------------------
Rest 10 minutes - then
100 Air Squats for time - Open hip at top and get below parallel on bottom or it doesn't count.
-------------------
Watch the Youtube video below with KStarr and Mark Bell. You may have to watch it more than once. Mark Bell to remind you, is the powerlifter from the deadlift video I've shared a few times recently.
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