09/10/2014

Skill Work (15 Min Cap) - Turkish Getups

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Wod: Starting at 00:00

8 Min AMRAP of -

8 Pull Ups
8 Wall Ball 20/14

Ending at 08:00

Rest 4 Mins

Starting at 12:00: 8 Min AMRAP of -

8 Split Cleans (alternate legs) 135/95 or 50% Max
8 Calorie Row

End at 20:00
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For those unfamiliar with the Turkish Get up...watch below.

Never seen a "split clean?"  Watch below as well.