09/27/2014

Class times tomorrow...September 27th...at 8 and 9 AM only. 

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Partner Wod: Teams of 2 (M/M...F/F or M/F)

5 min AMRAP: ALternating 100 M Sprints (50M out and back)
4 min AMRAP: Alternating Burpee Box Jumps (24/20)
3 minAMRAP: Alternating DB snatches (50/30) 1 with each arm THEN switch
2min AMRAP: HSPU's or (Scaled) Hand Release Pushups (Split up however)
1 min AMRAP:BOTH partners doing Air squats


Score = Total Reps


Youtube demo video on the dumbbell snatch with Jon Gilson @ Again Faster.  Most of ya'll have done these numerous times before...but this is a great, thorough demo video to watch.