Strength: 8 Round EMOM - Power Clean from floor + Hang Full Clean - AHAP (As Heavy As Possible)
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WOD: 5 Min AMRAP
5 Power Cleans 135/95
5 Burpees over bar
Rest 2 Mins
Repeat the exact amount of Rounds and Reps...FOR TIME!!! Beat your time (5 min) if possible.
*There will be a bonus to this WOD...but you'll have to wait to find out in class.
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Video demo below of power clean + hang squat clean + split jerk. In tomorrows EMOM...we're only doing the pwr cln + hang sq cln...NOT the jerk.