WOD: 20 Min Cap
10 Deadlifts 185/135
20 Double Unders/ 60 Singles
*Less advanced athletes and or beginners...we'll mostly be working on technique tomorrow. You don't need to be concerned with going heavy.
Really nice, quick video with Bill Grundler on the Deadlift. Pause this after she opens the video with a few deadlifts. Think about what you see...can you pick out the slight things she's doing wrong before he gives her his coaching points?