Full Clean + 2 Front Squats
------------------------
Strength: Deadlift - 1 x 20 Reps
------------------
Skill: Single Leg Glute Bridge Holds
5 x 30 sec holds (each side)
----------------
WOD:
5 Min AMRAP
8 Clean and Jerks 95/75 (Rx) - 115/95 (Rx+)
8 Front Squats 95/75 (Rx) - 115/95 (RX+)
100 M Run
5 Min Rest
5 Min AMRAP
8 Clean and Jerks 95/75 (Rx) - 115/95 (Rx+)
8 Front Squats 95/75 (Rx) - 115/95 (RX+)
100 M Run