Skillwork: Handstand Hold against the wall, if that's automatic for you...try free handstand holds and handstand walks
WOD: 20 Minute AMRAP (WOD starts on the half hour)
15 Power Cleans 95/65
20 Push Jerk
Watch the Youtube videos below when you get a chance. For those of you that don't pay attention other than to what you see in the gym, there are noticeable differences between even top lifters. Pay attention to at least the Jerk portion of the lifts below. Ilya and Chad have high elbows when they jerk. Kendrick you'll notice has pretty low elbows and even does a squat jerk instead of split jerking.