Wendler Cycle 1, Week 3: Deadlift
5 @ 75%, 3 @ 85%, 1 PLUS @ 95%
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Pistols: Skill development--just learning will be challenging. If you're capable already, 10 each leg. Your hamstrings will already be pretty fatigued from the DL's.
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Burpee Box Jumps with active rest: 7 rounds
-- 1 min on and 30 seconds off (active rest is a plank hold)
5 @ 75%, 3 @ 85%, 1 PLUS @ 95%
--------
Pistols: Skill development--just learning will be challenging. If you're capable already, 10 each leg. Your hamstrings will already be pretty fatigued from the DL's.
--------
Burpee Box Jumps with active rest: 7 rounds
-- 1 min on and 30 seconds off (active rest is a plank hold)
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