10/22/2013

“Airforce WOD” - 30 Minute CAP!!!!!

For Time:

20 Thrusters @95/65

20 Sumo Deadlift High Pulls @95/65

20 Push Jerks @95/65

20 Overhead Squats @95/65

20 Front Squats @95/65

***Begin with 4 burpees and every minute on the minute, pur the bar down and do 4 burpees until all reps and exercises are completed***


You goal of course is to get it done with the fewest # of burpees that you can do.