On Sunday, several of us will be competing in the Heart Wod www.heartwod.org in Little Rock down at the River Market Pavillion. The Wod's are done straight through so with the beginners groups going first at 10:00 AM, then amateurs and then pro division...I believe I will be able to leave LR by 1 pm. I will post to Facebook when I'm leaving Little Rock and likely earlier as well with updates as to how people are doing that we know. Planning on the first class on Sunday to be at 2 PM.
The Wendler deload week will start on Sunday.