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10/27/2012

10/26/2012

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Rest day tomorrow...Saturday the 27th.

On Sunday, several of us will be competing in the Heart Wod www.heartwod.org in Little Rock down at the River Market Pavillion.  The Wod's are done straight through so with the beginners groups going first at 10:00 AM, then amateurs and then pro division...I believe I will be able to leave LR by 1 pm.  I will post to Facebook when I'm leaving Little Rock and likely earlier as well with updates as to how people are doing that we know.  Planning on the first class on Sunday to be at 2 PM. 

The Wendler deload week will start on Sunday.
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    Hello and Welcome to my Blog.
    My name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 13 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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