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  CrossFit Hot Springs

11/12/2014

11/11/2014

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Skill Practice - 15 mins

Go over Snatch - all 3 positions - High Hang,  Low Hang (knees), Floor

*This isn't a barbell complex...you're simply working from each position

------------------------
WOD: 8 Min AMRAP

5 Floor Press 135/95

5 Power Snatch 135/95

5 Burpee over Bar

Rest 2 Mins then

Repeat same amount of Reps FOR TIME, that you just completed in the 8 Min AMRAP.

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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