11/14//225

Warm Up: On the board
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WOD:  21-15-9
- Overhead squat (105/85)  B (85/55), C (75/35)
- Burpee box jumps (24/20)
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Endurance: Run 1 mile, rest 3-5 min, run 1 mile
(scaled run 800, rest 3 min, run 800)
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Core: 1 max (time) plank hold