Squat cleans should be part of your warmup today.
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Strength:
Back Squat: 1 x 5 @ 60%, 1 x 5 @ 70%, 2 x 5 @ 75%
Front Squat: 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%
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WOD: 8 Min AMRAP
5 Touch and Go (Unbroken) Squat Cleans 135/95
20 Double Unders (Try to go unbroken)