Don't forget about the Christmas Party tomorrow night...7 PM at Crispino's...and if you wish to participate...we will do "Dirty Santa" (10$ gift limit...be creative.)
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HERO WOD: "Abbate" (first posted on the CrossFit mainsite on 03/26/2011.)
Cutoff time of 40:00. (When this was first posted, two years ago it took me 32 minutes using 135#'s. Do not be afraid to scale the C&J. The runs...you can do. If you really need to though...we'll scale the runs to 800/400/800. )
Run 1 Mile
21 Clean and Jerks 155/105
Run 800 Meters
21 Clean and Jerks 155/105
Run 1 Mile
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HERO WOD: "Abbate" (first posted on the CrossFit mainsite on 03/26/2011.)
Cutoff time of 40:00. (When this was first posted, two years ago it took me 32 minutes using 135#'s. Do not be afraid to scale the C&J. The runs...you can do. If you really need to though...we'll scale the runs to 800/400/800. )
Run 1 Mile
21 Clean and Jerks 155/105
Run 800 Meters
21 Clean and Jerks 155/105
Run 1 Mile
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
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