12/21/2013

10 Round Snatch EMOM -  2 reps @ 60% of 1 Rep Max
Working on Speed...do Full if you're capable...Power if you don't have a great OH Squat yet.  
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WOD: "Filthy 50"

For time:
50 Box jumps, 24/20 
50 Jumping pull-ups
50 Vertical Kettlebell swings - 35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 
50 Back extensions
50 Wall balls, 20/14 
50 Burpees
50 Double unders or 150 singles