Well...it would appear I lied when I said we'd be closed tomorrow...Christmas Eve. Cory says he'll go in at 8 for anyone wanting to catch up on anything so I guess I'll be there at 9 to give you all a 2 hour window. Nothing scheduled/programmed...just open gym. Some of you took advantage of that today. Mike Gibson for instance...shockingly got to where he was linking DU's. I guess that means he does still have something on #2 son. Ashley Fendley got her free handstand pushup...much to her surprise.
If anyone is looking to wipe themselves out...might I suggest the "12 Days of Christmas." Yes, it's done just like the song. Thanks Jennifer Fore and CF Wicked.
12 DAYS OF CHRISTMAS
1 Power Clean (135/95)
2 Sprint to island
3 Push Jerk (135/95)
4 Burpees
5 HSPU
6 DB Squat Clean (40/30)
7 Pull ups
8 DB Lunges (4/30)
9 Hang Power Clean (135/95)
10 Box Jump (24/20)
11 Toes to Bar
12 Muscle Ups
If anyone is looking to wipe themselves out...might I suggest the "12 Days of Christmas." Yes, it's done just like the song. Thanks Jennifer Fore and CF Wicked.
12 DAYS OF CHRISTMAS
1 Power Clean (135/95)
2 Sprint to island
3 Push Jerk (135/95)
4 Burpees
5 HSPU
6 DB Squat Clean (40/30)
7 Pull ups
8 DB Lunges (4/30)
9 Hang Power Clean (135/95)
10 Box Jump (24/20)
11 Toes to Bar
12 Muscle Ups
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