WOD 04/20/2015

Strength: Back Squat - 3 x 12 Reps - Last set is heaviest.

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WOD: For time

21 OHS 95/65(Rx) 135/95 (Rx+)
21 Push Ups (Rx) - 3 Rope Climbs (Rx+)
15 OHS
15 Push Ups (Rx) - 2 Rope Climbs (Rx+)
9 OHS
9 Push Ups (Rx) 1 Rope Climb (Rx+)

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Extra Credit
Hand Stand Holds or Plank Holds 20/10 x 8 Sets