200 Meter Run or 250 Meter Row
5 Deadlifts - 5 Hang Power Snatch - 5 Box Jumps
---
Strength/Lift: Deadlift
E3Ms x 3 Sets - 10 Reps @ Moderate to Heavy Weight
---
WOD: Rotating EMOM x 4 Rounds (19 Mins)
Min #1 - 3 Touch and Go Power Snatch @55-65%
Min #2 - 10 Box Jump - 24/20
Min #3 - 12 Alternating KB/DB Snatch - 53/35
Min #4 - 12/10 Cal Bike
Min #5 - Rest