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WOD: “Chipper”
500 M Row (This would have been a 400 M Run)*
60 Perfectly Vertical KB Swings 70/53
50 Burpees
40 WB's 20/14
30 Pull Ups
20 Jumping Air Squats - below parallel jump 6 inch or more
10 Snatch 115/65
500 M Row (Again, would have been a 400 Meter Run)
*If you want to go ahead and run to do the WOD truly RX...it's your choice.