Please pay attention here and on the CrossFit Hot Springs Facebook page for updates as to classes Friday and Saturday. Icy weather is looking a bit likely.
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Warmup: 500 M Row or Line/agility drills, Squat/Front Rack position prep
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Strength:
Back Squat: 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 70%
Front Squat: 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%
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4 RFT:
Walking Lunge 50 Meters - rear knee kisses the ground
50 Ab Mat Sit Ups - hands touch ground behind head and feet.
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Warmup: 500 M Row or Line/agility drills, Squat/Front Rack position prep
-----------
Strength:
Back Squat: 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 70%
Front Squat: 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%
------------
4 RFT:
Walking Lunge 50 Meters - rear knee kisses the ground
50 Ab Mat Sit Ups - hands touch ground behind head and feet.
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