Warmup: 500 M Row, Mobility
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Pinch Test:
Pinch a weight in each hand and walk around 2 cones placed 10 Meters away as many times as you can prior to dropping the weights. 45 Plate Men 35 Plate Women
Total Meters = Score
It's going to be interesting to see who has the strongest grip.
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WOD: 5 RFT
Run 400 Meters
21 Deadlifts 185/135
-----------
Pinch Test:
Pinch a weight in each hand and walk around 2 cones placed 10 Meters away as many times as you can prior to dropping the weights. 45 Plate Men 35 Plate Women
Total Meters = Score
It's going to be interesting to see who has the strongest grip.
-----------
WOD: 5 RFT
Run 400 Meters
21 Deadlifts 185/135
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