No 9 AM class tomorrow folks. Cory has to leave for the PT clinic before 9 AM. My body has picked now to get ill for the first time in 5 years. So, I'll only be coming up there to close after the 8 AM class is finished. I'll still have to come for the afternoon classes so hopefully I'll feel a lot better by then.
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Warmup: 500 M Row, Squat/Front Rack position prep
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Strength:
Back Suat: 1 x 5 @ 60 %, 1 x 3 @ 70 %, 1 x 2 @ 80 %, 1 x 2 @ 75 %, 1 x 1 @ 95 %, 1 x 1 @ 103 %
Front Squat: 1 x 5 @ 60 %, 1 x 5 @ 70 %, 2 x 5 @ 75 %
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WOD: 15 Minute AMRAP
20 Push Ups
50 Air Squats
----------
Warmup: 500 M Row, Squat/Front Rack position prep
--------
Strength:
Back Suat: 1 x 5 @ 60 %, 1 x 3 @ 70 %, 1 x 2 @ 80 %, 1 x 2 @ 75 %, 1 x 1 @ 95 %, 1 x 1 @ 103 %
Front Squat: 1 x 5 @ 60 %, 1 x 5 @ 70 %, 2 x 5 @ 75 %
------------------
WOD: 15 Minute AMRAP
20 Push Ups
50 Air Squats
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