Power Snatch + Hang Full Snatch
5 x 1 Rep @ 70% of 1RM Snatch
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Lift: Back Squat
10-10-10
Find a heavy set of 10 Reps on last set
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Wod: 10 Min AMRAP
75 Jump Rope L1, 25 Double Unders L2, 50 Double Unders L3
10 Push Jerk - 95/65 L1, 155/95 L2, 205/145 L3
10 Ring Rows L1, 10 C2B Pull Ups L2, 10 Muscle Ups L3
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Extra Credit: Handstand Walks - 3 x Max Distance