August 18th, 2014

Skill Work - 10 mins

Weighted Pistols /Pistols / One Legged Squat onto a box - whatever you're capable of...work on the next, more difficult thing.
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Strength - 10 mins

Back Squat - 10 Rep Max*  - 2 Attempts after Warm Up
*You should have a very good idea already, what this # will be, if you participated in the last Wendler Strength cycle.  Look at your "Plus" rep count on the 95% day.  

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WOD: - 15 min Cap

5 Min AMRAP
7 Front Squat 135/95
7 Bar Facing Burpee 

Rest 1 minute...then

9-7-5
Front Squat 135/95
Bar Facing Burpee

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I don't expect anyone to be able to do what the guy below is capable of...but...just thought ya'll might enjoy the incredible display of strength, balance and coordination.