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Wod: "Helen" - 3 Rounds for time
400 Meter Run
21 KB Swings 53/35
12 Pull Ups
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Using one of the two ways below...you should be able to pull up the fastest "Helen" that I've seen or heard of. (6:31) Can't find it on YouTube. This was quite a few years ago and you'll notice they didn't brief the guy that well on the overhead/vertical standard for the KB's. I'm betting had he known...he'd have done it and still gotten roughly the same time.
http://media.crossfit.com/cf-video/CrossFitAtlanta_HelenBrendonMahoney.wmv
"Helen" by Brendon Mahoney - video [wmv] [mov]