Front Squats 3 x 3 @ 80%
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WOD: 21-15-9
Power Cleans 155/95 (Rx) -- 185/125 (Rx+)
Pull Ups (Rx) -- Chest 2 Bar (Rx+)
*3 Burpees at the top of every minute
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I believe I've shared this video on the front squat from the guys at Barbell Shrugged before but it never hurts for you all to watch it again. You've heard most of these things before from me but this is just about everything all at once.