Warm Up: Overhead mobility,
3 Rounds NFT(Not for time)
5 Pull Ups
10 Push Ups
15 Air Squats
----------
Strength Work
Push Press 5-5-5
-----------
WOD: 4 RFT
400 Meter Run
5 Rounds of
10 Push Ups
10 Pull Ups
Just in case there's any confusion...this will mean a total of 1 mile of running and 200 pullups and 200 pushups...partitioned...but nevertheless...that many.
------------------------
The FA5K run for Lakeside Schools was pretty fun even with the chilly temperatures. Randy Posey 2nd, myself 3rd and Meredith 5th overall. Tucker's brother Mason who will be back with us this summer, finished 4th a split second behind me. Patricia was the 3rd overall female finisher. Can't wait to see Patricia back where she was a few years ago...she'll be beating every one of us.
3 Rounds NFT(Not for time)
5 Pull Ups
10 Push Ups
15 Air Squats
----------
Strength Work
Push Press 5-5-5
-----------
WOD: 4 RFT
400 Meter Run
5 Rounds of
10 Push Ups
10 Pull Ups
Just in case there's any confusion...this will mean a total of 1 mile of running and 200 pullups and 200 pushups...partitioned...but nevertheless...that many.
------------------------
The FA5K run for Lakeside Schools was pretty fun even with the chilly temperatures. Randy Posey 2nd, myself 3rd and Meredith 5th overall. Tucker's brother Mason who will be back with us this summer, finished 4th a split second behind me. Patricia was the 3rd overall female finisher. Can't wait to see Patricia back where she was a few years ago...she'll be beating every one of us.
RSS Feed