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Partner WOD: Teams of 3
Run 200 Meters - relay style*
Once all 3 back
100 American KB Swings 53/35**
Run 200 Meters - relay style
Once all 3 back
100 Wall Balls 20/14
Run 200 Meters - relay style
Once all 3 back
100 Overhead Squats 95/65
Run 200 Meters - relay style
Once all 3 back
100 Med Ball Sit Ups 20/14
Run 200 Meters - relay style
Once all 3 back
100 Burpees
Run 200 Meters - relay style
Once all 3 back
100 Double Unders / 3 Single Jump Ropes = 1 DU
*each partner has to Run 200 Meters or Row 250 Meters (scaled)
**break up reps as you wish
***If there are 2 people, they do 66 reps instead of 100.