WOD 12/20/2014

Normal class times tomorrow at 8 and 9 AM
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10 Round Power Clean and Jerk @ 60 - 65% - 2 (pwr cleans) + 1 (jerk)
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2 Person Partner WOD: For time
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row
* Rows split however you see fit, Run together, reps split however you see fit.
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If you missed one of the 1 rep max lifts this week, come on in and make it up today.