In House Competition 06/20/2015

Everyone please arrive by 8 AM...especially if you're in the first heat.

Heat 1: 8:30
Heat 2: 9:00 (a few minutes after due to reset)

All of those participating...do NOT have to do the burpees for day #13 of the Burpee Challenge.  You will do plenty during the comp.
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Teams of 3

Start 00:00

8 Mins to achieve 1 Rep Ground 2 Overhead - (1 Barbell) Mixed teams might be able to use two

Stop 08:00

1 min transition time

Start 09:00

Max Calorie Row in 5 Mins - ( 1 Rower per person)

Stop 14:00

1 min transition time

Start 15:00

6 Min AMRAP - In Line Fashion - once Partner #1 clears the movement Partner #2 follows and so on...

3 Front Squats 135/95

3 Kettlebell Burpees over Box 53/35 - 24/20*
*You drop for the burpee...and upon getting up...pick up your KB and get over the box. Might end up using dumbbells instead.

Stop 21:00

1 min transition time

Start 22:00

6 Min AMRAP - In Line Fashion - once Partner #1 clears the movement Partner #2 follows and so on...

3 Shoulder 2 Overhead 135/95

3 Kettlebell Burpees over Box 53/35 - 24/20

Stop 28:00

Directly into

Start 28:00

2 Min AMRAP - All Partners go at one time

Burpees

Stop 30:00

Score =

Total Weight

Total Calories

Total Reps