145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
22515 pound Clean and jerk, 1 rep
115/125/135/145/155
WOD Demo with CrossFit Impavidus - video [wmv] [mov] [HD mov]
2011 Games Vault: Mens Rope/Clean, Heat 5 - video [wmv] [mov]