June 12th, 2014

Remember...these percentages are base off of you "Working 1 Rep Max."  This is 90% of your max.  Take this number and then multiply the percentages.

Strength: Wendler Cycle Week 1 - Deadlift

Warmup sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%

Work Sets:
5 Reps @ 65%
5 Reps @ 75%
5 or more Reps @ 85%
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WOD:  For time

100 OH Squats 95/65  
(5 Burpees whenever the bar hits the floor)

Scaled 65/35...beginners...you may need to scale down to a technique bar or PVC